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Through a series of workshops and private consultations we can help you find your Pathways to Performance®.

Pathways is moving

Pathways is moving to the Mornington Peninsula. Watch this space for our new location.

Yoga and The Alexander Technique

yoga at techniqueDavid Moore, Director at the School for F.M. Alexander Studies in Melbourne (where I studied for some of my training) has launched a new book which I am very happy to recommend.

Yoga and The Alexander Technique: Intelligent, Injury-free Yoga is the name of his new book.

Yoga instructors, Alexander Technique teachers and those who are serious, curious and open-minded about their yoga practice will find much in this book of interest to them.

Click here to read more about the book and to order it.

Absenteeism reduced by 42% using Alexander Technique

Wellness in the Workplace

For many years I was involved in managing and paying the bills for employee health programmes. I saw millions of dollars spent every year on injured or sick employees, with a large proportion from stress and/or back and neck injuries. We managed hospital and insurance costs, employee absenteeism, return to work approaches while trying to maintain overall company employee engagement.

The best company I worked for was one where the preventative strategies far outweighed the treatment provisions. Employees were provided with access to allied health professionals and were encouraged to manage themselves in the workplace- to take breaks, to exercise, to actually have some fun.

Employee Wellness Programmes are not just a passing trend. They are proven to have sustainable results.

Victorinox in Switzerland actually decreased their absenteeism by 42% by having an Alexander Technique Teacher on staff.

So whether you are an employer or an employee, think about the type of workplace you want to work in and see what changes you can make. The best changes are the ones that come from within!

Lose Weight in Less Than 1 Minute

Tired of those weight gimmicks, well this one is actually works and is noticeably different. It involves no fad diets or exercise regimes and you don’t have to undergo surgery.

So what is the magic answer? Well actually it is YOU! It is how you use your body and how you walk, stand and sit. The body is a wonder of nature and is designed to keep us upright and function with optimal efficiency. What happens however is that we get in the way and put kinks in our own design.

How many people have you seen walking down the street with their bellies hanging out, their hips pushed forward and their shoulder pushed back. They are putting amazing strain on their bodies and are in fact, “out of whack’. Take a look in the mirror, does your tummy stick out too far, is your lower back arched?

Now think about releasing your bottom and allowing it to drop toward the floor, allow your shoulders to soften and relax, allow your head sit comfortably on top of your spine, without tension or stress.

Allow your whole torso to move and breathe.

Take another look in the mirror, had your stomach come back under your body, is your bottom sticking out less, do your shoulder look powerful and strong?

80% of Australians surveyed say they would like to lose weight (Source: Good Weekend, March 2012). How many could make a difference by just looking after their posture and letting their body do what it is designed for…..

Should I Stay Or Should I Go? The Flight/Fight Response

Ever felt your hairs stand on end, when you hear a bump in the night? What would you do if there were an intruder, would you stay and fight or would you run? This is hopefully a hypothetical scenario, but you can no doubt imagine, your heart starting to race, your breath becoming shallow, your eyes wide open and sensations pulsing through your body awaiting the next signal. The release of adrenaline heightens the body’s readiness to flee or fight. Fear or heightened stress prompts a complete emotional, physical and chemical response.

Fundamental fears such a basic survival, warmth and being eaten by an animal have been minimised and now replaced by running for the bus, meeting that deadline or getting the kids to school on time. Extended or repeated stress and fear places strain on the body resulting in high blood pressure, heart disease and anxiety. You need to learn how to manage your fears and stressors. The first level of defence is subconscious evidenced by pulling your head back, changes in breath etc. Secondly, your conscious mind comes into play, where you are able to influence and potentially choose your response. Emotional and physical response can be retrained and relearned. Maybe you don’t have to be scared of speaking to that crowd after all.

In closing, don’t forget that a little fear is actually a good thing, the stressful situations challenge your brain to create new options and pathways for processing and the chemical release actually aids to create new memories and improve your mood. Be honest, a little excited buzz is great once in a while!

August Special Offer – Earlybird Discount

Buy tickets for Mythbusting Posture and Movement in August for only $50pp or $25 concession.  This is a saving of $40 a ticket!!!!!

Don’t miss this 2-hour interactive presentation designed to short circuit your thinking!

On our Eventbrite booking page use the codes “MYTHAUGUST” for full price and “MYTHCONC” for concession to access the discount.

See the details on our Workshops at our Eventbrite Page for more information.

Seeing is Believing! Improving your Eyesight Naturally

Can you remember back to the first time you noticed that you couldn’t quite see as well as you thought? For me it was when I was 26, playing about with a friend’s glasses at the office and suddenly realised the venetian blinds actually had very crisp edges. I then went on to wear glasses and contacts for the next 10 years. During my Alexander Technique training we were not encouraged to wear visual aids and to work with our eyes naturally. Well I must say they improved dramatically and others in my class even went from a 7 to a 5 “in glasses speak” in only 12 months.

We were guided by the principles of Ophthalmologist William Bates (1860-1931) who through his works including Better Eyesight Without Glasses, found that eye strain and poor vision was commonly related to one’s habitual strain and misuse of the eye and its proper functioning. My eye teachers have come from a wonderful group called Altevi (www.altevi.com) who specifically focus (excuse the pun) on addressing habitual eye strain and how it can be relieved to improve eyesight naturally.

So what can you do about it now? We firstly take off your glasses or contacts at least once a day, in a place you feel safe and explore seeing without them. We often push our eyes out of our heads in an attempt to focus and see better. This causes more strain and tension on the eye and surrounding muscles, stops us blinking and narrows our overall field of vision.

Try this: Step 1- Allow your eyes to release naturally back into their sockets, as though they are resting back onto their own little cushion. Notice what that is like. Allow yourself to blink and lubricate your eye.

Step 2: Now allow what ever you are looking at to “come towards you”. So instead of you trying to see out… allow the picture to come in towards your soft, relaxed eyes.

Step 3: Notice how much you can actually see around you. Not only can you see directly in front of you, but also your peripheral vision will be activated to allow you to see to the left, right and up and down. (Hint: Pop our eyes out and see how far your peripheral vision extends….hmm, what a difference hey?) Ok, I know, let them relax again, a much nicer and clearer place to be.

Step 4: Notice how often you tense your eyes and try to “concentrate”. Once you notice, can you allow them to release and start to form a new healthy eye habit?

There are many activities that can be integrated into your day to improve your vision naturally. If you are in Rural Victoria, come along to our workshop at Beechworth on 21st May and we will have a workshop in second half of 2012 for our Melbournians colleagues. For our international folks, check out Altevi for a workshop near you!

The Tortoise Speaks!

The results are in. The most challenging aspect about speaking to a group is “going too fast”. Thanks to all those who voted in our recent Facebook Poll.
So what can you do about it? We all know the story of the Tortoise and the Hare, the Hare speeds through with bravado and the Tortoise progressing with a slower pace and thoughtful approach is ultimately more effective at the task, in this case he wins the race.

Tip No 1:

Read aloud. Try speaking as though you were reading from a book. Imagine the punctuation that would be required. The commas, the colons and the full stops. If the sentence is too long you lose track of what it is saying and run out of breath. This happens to your audience when they listen to you speak without a break. Practice reading out loud and really pay attention to the grammatical pauses and try to incorporate these into your public speaking.

Tip No 2:

Ask the audience. Try your speech with a safe friend or family member. Speak fast and see what feedback they give you and then make yourself speak slowly, you can do it. Ask your friend what is different in the two times you spoke? Without fail, your audience will hear and understand more of what you are saying the slower you speak. You can also have a “buddy” in your audience on the day that can give you a little signal when you are going to fast. Basic but very helpful.

Tip No 3:

Pause for processing. Your audience needs time to think about what you are saying just as much as you do. Often people speak too fast because they are worried they will forget what to say. Have notes, rehearse, but importantly, when speaking allow yourself to pause. Just take a breath, allow your shoulders to drop and the words will come to you. You will gain clarity of thought and be able to move on. This pause also allows your audience to think about what you have said before you raise another point. Trust the process and pause for processing.

So next time you are ready to bolt out of the gates, remember to let the Tortoise speak and  ‘…rethink your potential™’.

Special Offer – Bring a friend for FREE!

Given the popular response we are bringing back our Bring a Friend for Free offer in June.

During Junel, 2 people can attend a lesson for the price of one. So find a friend and come along together to learn how to …’rethink your potential’.

Lesson available in Brunswick, Carlton, Beechworth and via Skype.

Phone 0408 204 250 or email info@pathwaystoperformance.com.au to book your lesson!

Stressed at work?

“All I need is a low stress job then I will be fine.”

Whilst jobs do vary in their level of intensity, all jobs have a level of stress that is just part of the deal. It may be tight timelines, a demanding boss, productivity targets, bitchy co-workers or even not having enough challenging work to do. If we let it there will ALWAYS be something that can trigger our stress response.

A report in the Sydney Morning Herald on 1 July 2010 quoted work as the number one stress factor, followed by uncertainty about the future and finances. Lifeline CEO Dawn O’Neil said that the result of the crisis support agency’s annual survey equated to a rise of 650,000 in the number of Australians under stress, compared with the previous year.” The only thing that we can control is ourselves and our own response to workplace stress.

Think about it, have you been stressed in all your jobs? You are you after all and a friend once said to me as I claimed ‘in my old life I was a ‘workaholic’, that it didn’t matter what job I did, the potential for overwork and stress was always there if I let it be. So what can you do about it?

When you are stressed your body goes into a state of tension, your muscles contract, you breathe heavily and you are unable to think clearly about your options. What are your own stress responses? Does your jaw lock, are your eyes fixed, do your legs tighten or do pull your head back and down and tense your neck?

As you run on the treadmill of life you need to be able to hit the “STOP” button and give yourself a moment… a ‘critical moment’? to decide what to do. So next time, remember this blog and allow yourself a split second to notice your own reaction to stress and commit to changing just one thing. It may be to release your jaw or allow your eyes to soften. It may be to take a deep breathe. Just this one change can alter your overall response and allow you to see things a little differently. Try it, what have you got to lose, just your stress!

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