Tired of those weight gimmicks, well this one is actually works and is noticeably different. It involves no fad diets or exercise regimes and you don’t have to undergo surgery.
So what is the magic answer? Well actually it is YOU! It is how you use your body and how you walk, stand and sit. The body is a wonder of nature and is designed to keep us upright and function with optimal efficiency. What happens however is that we get in the way and put kinks in our own design.
How many people have you seen walking down the street with their bellies hanging out, their hips pushed forward and their shoulder pushed back. They are putting amazing strain on their bodies and are in fact, “out of whack’. Take a look in the mirror, does your tummy stick out too far, is your lower back arched?
Now think about releasing your bottom and allowing it to drop toward the floor, allow your shoulders to soften and relax, allow your head sit comfortably on top of your spine, without tension or stress.
Allow your whole torso to move and breathe.
Take another look in the mirror, had your stomach come back under your body, is your bottom sticking out less, do your shoulder look powerful and strong?
80% of Australians surveyed say they would like to lose weight (Source: Good Weekend, March 2012). How many could make a difference by just looking after their posture and letting their body do what it is designed for…..
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