Window of Tolerance

Learning about the Window of Tolerance can help you make sense of how your nervous system responds to stress and overwhelm.

  • Explore what the Window of Tolerance is and why it is relevant to mental health and wellbeing
  • Learn about the difference between hyperarousal and hypoarousal and how these states can show up in the body
  • Use this visual reference as a starting point for understanding your own stress responses
  • A simple, one-page psychoeducation resource to revisit as needed

Ready to "...rethink your potential™"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.

Ready to "...rethink
your potential™"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.

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