Delivering tailored, intensive therapy designed to help you “...rethink your potential™”

Are you considering letting go of something? Want to address an issue you're having difficulty navigating? Perhaps it is time to look forward and reach a little wider or higher.

Intensive Therapy could help.

What is Intensive Therapy?

Intensive Therapy is an accelerated way to undertake focused therapy in a shorter time frame.  Instead of weekly 50-minute sessions, Intensives are delivered over a half-day, full-day or multi-day format.  This allows you to work in depth, process your story safely and experience meaningful therapy in a supported environment.

Benefits of Intensive Therapy

  • Efficient therapeutic processing when you are seeking focused, short-term support
  • Flexible format when you have limited time or travel constraints for regular therapy
  • Targeted approach for individualised symptom management and deeper resolution
  • Tailored towards your personal goals, readiness and therapeutic capacity

Our Intensive Therapy Approach

Our psychological approach incorporates the mind and the body and works with integrated somatic techniques.

Our Intensives utilise the best of trauma-informed, evidence-based therapies and techniques. Our primary approaches include: EMDR, DBR, Brainspotting, and Somatic therapy. Our somatic therapy is underpinned by the Alexander Technique.

Framework and Supporting techniques include: TFCBT, IFS, Schema, DNMS, Mindfulness and Psychoeducation.

Here at Pathways we are continually evolving and sharing our resources and tools to support you in your journey. Sign up for our mailing list, and each month you will receive a new Somatic Spotlight directly to your inbox along with additional topical insights from Carina. 

Share your details in the form, and you'll also get access to our Readiness for Therapy document.

Somatic Spotlights

Spotlights highlight a range of mind and body therapy topics that may be of interest.

Are you a Mindless Eater?
What’s your Misogi?
There’s no place like home
Do you have an Abundance or Scarcity Mindset?
You are enough!
Reflecting on Therapy Goals

Ready to "...rethink your potential"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.

Ready to "...rethink
your potential"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.