Toolkit

You are welcome to download our free tools as a reference. Check back regularly as we grow this section for you.

Here at Pathways we are continually evolving and sharing our resources and tools to support you in your journey. Sign up for our mailing list, and each month you will receive a new Somatic Spotlight directly to your inbox along with additional topical insights from Carina. 

Share your details in the form, and you'll also get access to our Readiness for Therapy document.

Stages of Therapy
Window of Tolerance
What is Trauma?
Mindfulness Activity – 5 4 3 2 1
What Is Mindfulness?

Ready to "...rethink your potential"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.

Ready to "...rethink
your potential"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.