It is always good to review your therapy journey. Work through the questions below and bring your responses to your session to explore.
- What have you achieved/resolved so far?
- What else would you like to focus on?
- What do you no longer need to focus on?
- How would you prioritise your focus areas?
- What could get in your way?
- What support structures (people, tools, mindset, activities) do you have or need to grow?
- How will you know when you have ‘done enough’?
- What do you like about therapy and what do you find most challenging or avoid?
- How committed or ready are you to working through your priority areas?
- How confident do you feel to self manage?
- What else would you need?