Mindfulness Activity – 5 4 3 2 1

A sensory grounding activity to support present-moment awareness.

  • A simple grounding technique that uses your senses to help bring attention back to the present moment
  • May support awareness of anxiety, overwhelm or stress by encouraging focus on current surroundings
  • Easy to follow step-by-step, no prior experience with mindfulness required
  • A practical activity to explore as part of a broader self-care or therapeutic practice

Ready to "...rethink your potential™"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.

Ready to "...rethink
your potential™"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.

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