What Our Clients Say

I was referred to therapy with Carina about 5 years ago. I had previously met her, so the initial fear of whether or not I would be ok was not present. Due to Covid and distance, we started and had many of our sessions through zoom. Even this way, Carina was able to meet my needs and support me through what had been 30 years of abuse. I was suffering with depression, anxiety and PTSD. Over my years of being open and vulnerable along with managing intense and sometimes very hard and confronting sessions, lots of tears and tissues, I have now and am continuing to discover who I am. I am finding me and living my true life. My trauma is always a part of my life and I still have bumps in the road when I have to stop, think, take a break and reset, but I have so many tools in my kit to support me with how I need to manage these moments. I owe my new way of life to Carina and my previous therapist.

If you are anything like me, you will be worried, scared, frightened and feeling very alone. You can move forward from this as I have. Be strong and make the first step. Carina will help you with the rest.

– Client

Since day one a few years ago, I encountered nothing but gentle, consistent encouragement to persevere on my journey of putting myself back together after a severe identity stripping mental health episode. Carina has been instrumental in helping me through, always positive and enthusiastic regardless how small the progress or large the regression. I’m very grateful for the therapy I have been receiving and feel it has always been tailored to my needs along the way.

Carina has a great therapeutic toolbox, but her care is the secret ingredient to its effectiveness. Thank you!

– Client

The intensive model of therapy has been a really great change! I find I’m able to go so much deeper in each session and then I can really reflect on what’s changed when we touch base in the follow up. I’ve notice much quicker integration of healing since starting the intensive sessions!

– Client

I started seeing Carina after going through some huge changes in my life which left me in a very low place. I had no idea how I was going to move forward but thanks to the patience, kindness and non-judgemental support Carina offers, I found I had the ability to become more regulated, more accepting and to feel more at ease in my own body. I feel so incredibly grateful that her services were recommended to me. Thank you Carina!

– Client

Taking that first step to therapy is the most courageous thing I have ever done for myself. Today I feel more empowered and supported in a way I never have before. With Carina’s expertise and insight comes an intimate one-on-one relationship with someone who knows you, guides you and supports you in a safe and caring environment. I could not recommend her services highly enough.

– Client

Doing intensive trauma therapy work with Carina has been challenging at times but it has given me so much more inner freedom than I ever thought was possible. She has walked with me with her beautiful caring energy and incredible expertise and has helped me in so many areas of my life it is hard to think of what it was like before. I am very grateful to have come across Carina years ago and can't recommend doing therapy with her enough.

– Client