For those who have been to the office, you know that there is always a jelly bean or a snack. I do this as I know therapy takes

For those who have been to the office, you know that there is always a jelly bean or a snack. I do this as I know therapy takes

Post trauma growth and strengthening is a key part of the healing process. With the rise of EMDR as a trauma processing tool, many now believe the only

In early March, I attended an EMDR 2.0 Masterclass designed for experienced practitioners to further develop their skills. The focus was on working at the source of challenges

For those who have been to the office, you know that there is always a jelly bean or a snack. I do this as I know therapy takes

Misogi is a Japanese term coming from the Shinto religion.  Historically, this involves standing under a freezing waterfall, bathing in a river, or cold water immersion to cleanse

After weeks of back and forth whilst consolidating clinics, there is the moment of stillness when I turn into my driveway… I am home.  I can close the

​I have been both fortunate and also diligent, to employ the cup half full mentality. There is always a way, an opportunity and something to celebrate. The launch

In a group of highly seasoned professionals in my recent training, and in so many of our therapy sessions, I hear versions of: What if I fail; People

It is always good to review your therapy journey.  Work through the questions below and bring your responses to your session to explore. What have you achieved/resolved so