I recently attended a workshop on EMDR 2.0 and whilst already incorporating both EMDR and intensive EMDR into our work, I wanted to share with you all a

Many of you ask.. is it ok to talk about love, intimacy and sex in your sessions.  YES YES YES.  The more we talk about it the more

Many of you will have heard me say that we are designed to survive. This is one of the most amazing components of our brain/body connection and the

Many of us have spoken about the Window of Tolerance - the psychological space where we are comfortable and safe.  We can deal with daily ups and downs