Somatic Spotlights

Thoughts worth sitting with. Explore our latest articles, reflections and insights.

Here at Pathways we are continually evolving and sharing our resources and tools to support you in your journey. Sign up for our mailing list, and each month you will receive a new Somatic Spotlight directly to your inbox along with additional topical insights from Carina. 

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Are you a Mindless Eater?
What’s your Misogi?
There’s no place like home
Do you have an Abundance or Scarcity Mindset?
You are enough!
Reflecting on Therapy Goals
Fire or Toast.
Connection and Belonging
The Sounds of Silence
Do you ever finish therapy?
DIM SIMs
Money Money Money
The Boys!
Types of Interventions
Narcissism
The Therapy Process
Joy …. and Glimmers
So What is Brainspotting….
Self Compassion (and your Inner Critic)
Menopause and Mental Health
WoT …. What?
Are you an “Endgainer”?
Mind meet body, body meet mind
Remember what’s important to you this festive season
Intergenerational and Family Influences
Grief
EMDR 2.0
Love, Intimacy and Sex
Responding with our inbuilt safety strategies…
Keeping your window open

Ready to "...rethink your potential"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.

Ready to "...rethink
your potential"?

If you’re ready to release what no longer serves you, work through a challenge, or open up to new possibilities, this may be the right moment to reach out for support.